Whole wheat and Brown Rice

Most of the food seems to show White Bread and White Rice,in Japan.
Is Whole wheat and Brown Rice used and where to locate it in the market.
Also fresh Salad?

You can find brown rice at most big supermarkets, alongside the other rice. You can also find semi-polished rice. An alternative is to source it from a health food shop. Fresh salad can be found in the veggie area of any shop, even convenience stores.